If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic massage on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.
Benefits of Kati Basti
- Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves
- Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility
- Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems
Duration: 45 mins
Cost: 600 kr